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Happy Holidays – Eat (Healthy), Drink (Water) and Be..... Very Active!
Health Eating
Tips for Healthy Holiday Eating:
  • Be a healthy role model by eating fruits, vegetables, and drinking lots of water
  • Offer to bring a healthy dish to holiday get-togethers
  • Eat a light snack before a holiday party
  • Eat smaller portions
  • Have healthy school holiday events
Tips for Physical Activity:
  • Have fun together outside playing, building a snow man
  • Be active together – ice skating, skiing, shoveling snow
  • Limit Screen time
  • Give gifts that encourage physical activity
Physical Activities
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What Does One Year of School Parties Look Like?
To learn more about creating healthy school environments
visit www.catchinfo.org
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