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It's All About Priorities
It's All About Priorities
Make it part of your day regardless of where you are. Bands and tubes can be used anywhere, trampolines are a great way to get some cardio in at home when space is an issue.
Walk This Way
Every journey starts with a step. Start out small with 10 minute walks three times a day. Use a pedometer to work up to 10,000 steps.
Walk This Way
Mix it Up
Mix it Up
Weight lifting, aerobics classes, yoga, boxing and martial arts, and walking are a variety of activities you enjoy to keep things fresh.
Track Your Progress
Keep a log of the things you've achieved. Heart rate monitors and fitness watches show steps, distance, burned calories and heart rate.
Track Your Progress
Push Past the Excuses
Push Past the Excuses
When you feel too tired to exercise remind yourself of how much better you'll feel afterwards. Put on your favourite music while using cardio machines and aerobic steps to get your heart pumping and your mood elevated.
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