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While dumbells are great for arm and chest strengthening, they can be awkwardly shaped for other activities. Kettlebells are the answer to this, with their spherical center and protruding handle. Used primarily for core-focused strength building, kettlebells come in a multitude of weights and sizes. Use them for weighted squats, deadlifts, swinging lifts and more to build endurance and power. The simple, time-efficient workouts that can be done with kettlebells are safe, functional and can improve coordination, agility and strength with one piece of equipment.


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