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Plyometric Core Equipment

If you are looking to increase strength, power or speed, or want to take your workout regimen up a notch in all of these areas, plyometrics is one of the best things to add to your routine. Plyometrics uses short intervals of times to exert maximum muscle force, focusing on short term performance rather than long term endurance. These explosive exercises often employ jumps, weights, weighted throws and squats. Often the equipment needed is minimal, but for box jumps and weighted throws, you’ll want some high-quality plyometric core equipment to ensure the best workout. At FlagHouse, we carry tried and true plyo boxes for jumps in varying heights as well as medicine balls of assorted weights. Outfit your home gym or training facility with our great values on plyometric equipment!

 

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