A fitness program using only a deck of cards! Our innovative fitness program brings fun and excitement to traditional exercises. FLIP FITNESS is a unique deck of playing cards providing a total body workout. Program includes progressive levels of fitness from beginner to intermediate to advanced. Each level contains effective bodyweight exercises that require NO EQUIPMENT! The program changes every time you perform the workout – by simply shuffling the deck! Personal Size Deck includes 3 exercise levels for beginner to intermediate level individuals.